Guides to spend less time on your phone and walk more, with what science says.https://walkzen.app/enhttps://walkzen.app/en/blog/how-many-steps-a-day/https://walkzen.app/en/blog/how-many-steps-a-day/A large 2025 study in The Lancet Public Health found that 7,000 steps a day already bring most of the benefit. Here's what that means for you.Fri, 13 Nov 2026 00:00:00 GMT